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Diabetes is a medical condition characterized by high blood sugar levels. People with diabetes need to keep their blood sugar levels under control to prevent complications related to the disease. One way to manage diabetes is by following a healthy diet plan. Here are two diet charts that can help diabetic patients:

Diet Chart for Diabetic Patients by Lybrate

This diet chart is specially designed for diabetic patients. It contains a balanced mix of complex carbohydrates, healthy fats, and proteins to help control blood sugar levels.

The chart recommends eating multiple small meals throughout the day to help keep blood sugar levels under control. It includes foods such as brown rice, whole wheat bread, lentils, vegetables, fruits, and nuts.

Diabetes Diet Guide by Spandana Nagulapally

This guide provides practical advice for managing diabetes with diet. It emphasizes the importance of eating a variety of nutrient-dense foods to maintain good health.

The guide recommends limiting processed foods, sugary drinks, and high-fat animal products. Instead, it suggests eating whole grains, lean protein sources, vegetables, fruits, and healthy fats such as nuts and avocado.

Both of these diet plans can help people with diabetes maintain healthy blood sugar levels. However, it is important to work with a healthcare professional, such as a registered dietitian, to create a customized meal plan that meets individual needs and preferences.

In addition to following a healthy diet plan, people with diabetes should also monitor their blood sugar levels regularly, engage in regular physical activity, and take any medications as prescribed by their doctor. With proper management, people with diabetes can lead active and healthy lives.

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