que alimentos no comer en la dieta keto Alimentos que se pueden comer en la dieta cetogénica.
Starting a new diet can be tough, but with a little research and preparation, it can also be exciting! A popular one these days is the ketogenic diet, or “keto” for short. This high-fat, low-carb diet is said to help with weight loss, improved energy levels, and even treating certain health conditions. But what exactly can you eat on the keto diet? Let’s take a look at some of the options. First up, we have meats. That’s right, on the keto diet, you can indulge in all sorts of meats - beef, chicken, pork, lamb, you name it. Just make sure they are not processed and are not breaded. For example, a juicy steak with some buttery mushrooms on top would be a great keto meal. Next, we have fish and seafood. Fish is an excellent source of protein and heart-healthy fats, making it a great option for keto. Salmon, cod, halibut, shrimp, scallops, and more can all be included in your keto diet. Of course, we can’t forget about eggs. Whether scrambled, boiled, or fried, eggs are a staple in the keto diet. They are loaded with healthy fats and protein, making them a great way to start your day. Now, let’s move on to vegetables. On the keto diet, non-starchy vegetables are your best friends. Think broccoli, spinach, kale, cauliflower, and zucchini. These veggies can be eaten raw or cooked, and can be used in all sorts of keto-friendly recipes, like cauliflower rice or zucchini noodles. Speaking of noodles, did you know that you can also have pasta on the keto diet? That’s right - there are now low-carb pasta options made from alternative flours like almond flour or konjac flour. These are great substitutes for regular pasta and can be paired with a variety of keto-friendly sauces like pesto or creamy alfredo. Finally, let’s talk about snacks. While traditional snack foods like chips and pretzels are off-limits on keto, there are still plenty of delicious options. Nuts like almonds, macadamias, and pecans are great for a quick snack, as are hard-boiled eggs or sliced veggies with guacamole or hummus. Hopefully, this gives you a good idea of what you can eat on the keto diet. Just remember - the key is to focus on healthy, whole foods and avoid processed and high-carb options. Happy keto-ing!
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