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Hey there, fellow foodies! Today we are going to talk about a meal that is loved by people all over the world - dumplings. Who can resist those little pockets of goodness filled with a variety of delectable fillings? But have you ever wondered how many calories you are consuming with each bite? Let’s delve into the world of dumplings and find out. First up, how many calories are in Russian dumplings? Well, it depends on the filling. If you go for the classic meat filling, then each dumpling will have around 60-70 calories. But if you opt for more exotic fillings like salmon or mushroom, then the calorie count goes up to about 85-95 per dumpling. So, if you are watching your calorie intake, it is best to stick to the classic filling. Next, let’s talk about Chinese steamed dumplings, also known as dim sum. These little delights are a popular breakfast and lunch option in China, and are loved by people all over the world. So, how many calories do these little delights pack in? According to Livestrong, each Chinese steamed dumpling contains around 40-50 calories, depending on the filling. This means that you can have a few of these without feeling guilty about your calorie intake. But, it is important to note that not all dumplings are created equal. The calorie count can vary depending on the size of the dumpling, the recipe used, and the cooking method. For example, fried dumplings will have a higher calorie count than steamed or boiled ones. So, what can you do if you love dumplings but want to watch your calorie intake? Well, one option is to make your own at home, using healthier ingredients and cooking methods. You can use lean meats like chicken or turkey, or opt for vegetarian or vegan fillings like spinach, mushrooms, or tofu. You can also experiment with different cooking methods like baking or air-frying, instead of frying. In conclusion, dumplings are a delicious and versatile meal, but it is important to be mindful of your calorie intake. By choosing the right filling, cooking method, and portion size, you can enjoy dumplings without compromising your health goals. So, go ahead and enjoy those delicious little pockets of goodness, but remember to do it in moderation!
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