calories in boiled ripe plantain Recipes tagged "boiled plantain"

September 26, 2022

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Have you ever tasted a plantain? These starchy, banana-like fruits are a staple in many Caribbean and Latin American cuisines. Not only are they delicious, but they’re also incredibly nutritious! First and foremost, let’s talk about the calories. A single medium-sized plantain contains around 220 calories. While that might seem high, it’s important to note that plantains are also very filling and provide a good amount of fiber, which can help keep you feeling satisfied for longer. But the benefits don’t stop there. Plantains are also high in potassium, which is important for maintaining healthy blood pressure levels. Additionally, they’re a good source of vitamin C, which can strengthen your immune system and promote healthy skin. One of the most compelling reasons to incorporate plantains into your diet, however, is their resistant starch content. Resistant starch is a type of carbohydrate that isn’t broken down by your digestive system, meaning it can help support healthy gut bacteria and improve digestion. It’s also been shown to promote feelings of fullness and improve insulin sensitivity. Now, let’s take a closer look at some of the specific health benefits of plantains: 1. Lower cholesterol: The fiber in plantains can help reduce levels of LDL (bad) cholesterol in the body. 2. Improved digestion: As mentioned earlier, the resistant starch in plantains can help promote healthy gut bacteria and improve digestion. 3. Increased energy: Plantains are a good source of both carbohydrates and potassium, which can provide a steady stream of energy throughout the day. 4. Better skin: The vitamin C in plantains can help promote collagen production, which is important for maintaining healthy skin. 5. Reduced inflammation: Some research has suggested that the compounds in plantains may have anti-inflammatory effects, which could potentially help reduce the risk of chronic diseases. So, how can you incorporate plantains into your diet? There are countless ways to enjoy them! You could try frying sliced plantains for a crispy snack, or adding mashed plantains to soups or stews for a hearty base. You could also bake or boil them to use as a side dish or even as a replacement for potatoes in certain dishes. Overall, plantains are a versatile, nutritious, and delicious food that’s certainly worth exploring if you haven’t already. Why not give them a try and see for yourself?

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